Weigh In record (no journal entry) for 06 September 2018
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2369 kcal
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Fat: 74.49g | Prot: 136.39g | Carb: 302.90g.
Breakfast: Pork Sausage Patty or Link, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Apples , Pop Secret Popcorn Butter 100 Calorie Pop, Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Equate Clear Soluble Fiber Powder, Kroger Old Fashioned Oatmeal. Dinner: Chicken Vegetable Soup, Costco Rotisserie Chicken, Sunsweet Dried Pitted Prunes, Chicken Breast, White Rice, Snak Club Raw Almonds, Lima Beans, Air Popped Popcorn. more...
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losing 0.7 lb a week
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