Weigh In record (no journal entry) for 06 September 2018
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177.5 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1188 kcal
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Fat: 64.50g | Prot: 79.23g | Carb: 79.30g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. Lunch: Kentucky Legend Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Woeber's Horseradish Sauce. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Richfood Deli Style American Cheese, Gwaltney Thick Sliced Great Bolony Chicken Bologna. Snacks/Other: Boar's Head Italian Dry Salami, Keebler Toasteds Sesame Crackers. more...
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losing 8.8 lb a week
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