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Feeling much better today!
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191.5 lb
Lost so far: 45.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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797 kcal
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Fat: 28.01g | Prot: 94.80g | Carb: 43.05g.
Lunch: Bananas , Cauliflower . Dinner: Sargento Part-Skim Ricotta Cheese, Daisy 4% Small Curd Cottage Cheese, Salmon, Cauliflower . Snacks/Other: Salmon. more...
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steady weight
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