Weigh In record (no journal entry) for 02 June 2010
|
193.4 lb
Lost so far: 31.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2010:
|
1920 kcal
|
Fat: 89.81g | Prot: 86.07g | Carb: 210.74g.
Breakfast: on the go focus natural citrus splash, sausage, diet dr pepper. Lunch: on the go focus, planters peanuts, banana, campbell's tomato juice. Dinner: water, spaghetti. Snacks/Other: wheat thins, skim milk, skippy natural peanut butter, on the go focus, strawberry yogurt, blueberries. more...
|
|
2964 kcal
|
Activities & Exercise:
Basketball - 1 hour and 10 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg4God's weight history
|