Weigh In record (no journal entry) for 16 August 2012
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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656 kcal
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Fat: 20.19g | Prot: 41.54g | Carb: 83.20g.
Breakfast: blueberries, strawberries, mango. Lunch: feta cheese, beans, coke, hummus, salad, chicken, pita bread, yoghurt, falafel. more...
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losing 22.4 lb a week
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dtimoth's weight history
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