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I am still eating light. Minimal wheat, dairy, and sugar. Continuing to juice for breakfast and eating boiled eggs. Calorie count between 1100 to 1600 per day.
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1695 kcal
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Fat: 107.06g | Prot: 83.14g | Carb: 100.95g.
Breakfast: Green Juice, Egg. Lunch: Mayonnaise, Chicken Breast, Egg. Dinner: Egg, Vermont Maple Syrup Breakfast Sausage, Wheat-free Blueberry Waffles. Snacks/Other: Butter, American Cheese, Wheat Crackers. more...
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losing 2.3 lb a week
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