Weigh In record (no journal entry) for 04 September 2018
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1728 kcal
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Fat: 51.53g | Prot: 165.86g | Carb: 152.33g.
Lunch: Skinless Chicken Breast, Kagayaki Rice. Dinner: Canola Vegetable Oil , Skinless Chicken Breast, Kagayaki Rice. Snacks/Other: Ore-Ida Waffle Fries, Raspberries, Legion Thrive, Cherry Tomatoes, Brazil Nut, Life Extension Super Omega-3. more...
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losing 0.4 lb a week
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