bender85's Journal, 16 August 2012

132.4 lb Lost so far: 19.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 21.45g | Prot: 119.08g | Carb: 161.30g.   Breakfast: Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Black Beans, Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Black Beans, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Cow Pals Light String Cheese, Apples, Extra Dessert Delights Sugarfree Gum - Orange Creme Pop. more...

1526 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...