|
26.7% BF
|
144.5 lb
Lost so far: 5.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
2164 kcal
|
Fat: 87.68g | Prot: 97.70g | Carb: 272.07g.
Breakfast: Strawberries, Egg. Lunch: Baby Carrots, Sliced Smoked Turkey, Mayonnaise, Pork Salami (Dry or Hard), Swiss Cheese, Red Tomatoes, Multigrain Bread. Dinner: Black Beans, Egg, Sour Cream, 2% Milk Mexican Taco Cheese, hot salsa, Garden Spinach Herb Tortilla Wraps. Snacks/Other: Fiber One Chewy Bars, Premium Varietal Philippine Grown Dried Mango, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
|
|
1597 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|