Bubbles1052's Journal, 16 August 2012

163.2 lb Lost so far: 2.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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707 kcal

Fat: 12.48g | Prot: 27.16g | Carb: 145.30g.   Breakfast: All-Bran Original, All-Bran Original. Lunch: Nonfat Strawberry Greek Yogurt. Snacks/Other: Grapes, Vanilla Flavored Sundae Cone. more...

2658 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...