Weigh In record (no journal entry) for 02 June 2010
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265.0 lb
Lost so far: 52.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1892 kcal
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Fat: 86.23g | Prot: 86.28g | Carb: 192.63g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Cheddar Cheese, 97% Fat Free Honey Cured Ham with Natural Juices, Whole Wheat Bread, Blackberries, Granulated Sugar, Diet Root Beer. Dinner: French Fries (Regular), Double Cheeseburger. Snacks/Other: Smoky Bacon Peanuts. more...
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3791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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