Mikenjenn's Journal, 16 August 2012

Feeling good about my weight loss so far. I've lost 7 lbs. this week alone. I just want to make sure that I'm not starving myself with this diet. Proteins are definitely keeping me full and I'm not really missing the carbs.

212.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 44.03g | Prot: 114.06g | Carb: 45.39g.   Breakfast: smoked canadian bacon, almonds, canadian bacon smoked, Original Soy Milk. Lunch: zucchini, lean turkey burger. Dinner: broccoli, smoked canadian bacon. Snacks/Other: silk original, Extra Large Grade A Eggs. more...

2469 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...