Shiniquiet's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

195.8 lb Lost so far: 3.9 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

1553 kcal

Fat: 47.52g | Prot: 46.01g | Carb: 268.89g. Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: bagel thins. Dinner: french fries, hamburger sandwich. Snacks/Other: Chocolate Cone (Medium). more...

2631 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Shiniquiet's Journal, 16 August 2012

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