Christina47944's Journal, 16 August 2012

150.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 50.04g | Prot: 65.37g | Carb: 188.96g.   Breakfast: Lite Blackberry Pomegranate Yogurt, Value Wheat Bread, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salsa, Tortilla Corn Chips, Value Wheat Bread, breaded chicken breast patty. Dinner: Pistachio Pudding & Pie Filling Mix, Churn Style Butter, Value Wheat Bread, Au Gratin Potatoes, Mixed Vegetables, Barbecue Sauce, Chicken Tenderloins. Snacks/Other: Silvermint Bars, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, PUSH-EMS Chocolate Malt, Baby Carrots, 100% Natural String Cheese. more...

2654 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 1 hour, Housework - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...