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soooo, if I clear the cobwebs off my brain and start to watch what I eat again, a little more meticulously, the weight will come off again? I am just not sure ladies and gents, I usually give in by now, and I am NOT giving in, but this week, I know I ate a lot, but last week??? I still can't account for that much of a weight gain.... so back to square one :)
I can do this!
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206.0 lb
Lost so far: 76.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1516 kcal
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Fat: 58.64g | Prot: 108.66g | Carb: 143.95g.
Breakfast: ON Whey Gold Meal Lite Strawberries & Cream. Lunch: Wild Caught Haddock Fillets, miracle whip, weight watchers natural light string cheese, green bell pepper, white mushroom, green leaf lettuce, cucumber, egg, lettuce, tomatoe. Dinner: Betty Crocker mashed, chicken fried steak, white peppered gravy. Snacks/Other: Pringles baked wheat stix, Yoplait Delights Parfait, apple, weight watchers natural light string cheese, splenda, coffee, half & half, splenda, coffee, half & half. more...
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3812 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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