Weigh In record (no journal entry) for 04 September 2018
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201.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1903 kcal
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Fat: 152.83g | Prot: 100.21g | Carb: 33.33g.
Breakfast: VPX Bang Energy Drink. Lunch: Galbani String Cheese, Pork Shoulder (Whole) . Dinner: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Galbani String Cheese, Hormel Original Pepperoni Slices, Kroger Salted Sunflower Kernels, Planters Dry Roasted Peanuts. more...
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losing 8.4 lb a week
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