Weigh In record (no journal entry) for 14 April 2008
|
146.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 April 2008:
|
1409 kcal
|
Fat: 51.75g | Prot: 82.32g | Carb: 159.69g.
Breakfast: yogurt, apple, milk, oatmeal. Lunch: beans, egg, tuna. Dinner: peas, sweet potato, smoked mackerel. Snacks/Other: apple. more...
|
|
2071 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
|
Other Related Links
Members
|
msc39lxm's weight history
|