Weigh In record (no journal entry) for 16 August 2012
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246.6 lb
Lost so far: 3.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1255 kcal
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Fat: 39.67g | Prot: 68.96g | Carb: 169.15g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: French Baguette, Low-Fat Vegetarian Black Bean Soup, Roasted Turkey & Avocado BLT on Sourdough. Dinner: Sugar Free Fat Free White Chocolate Pudding Mix, Cooked Summer Squash, Green String Beans, Pork Chop. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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