travellinman's Journal, 16 August 2012

184.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 88.85g | Prot: 127.93g | Carb: 343.62g.   Breakfast: Sirloin Steak, Veggie cheese, Blueberry Waffles, Brown Sugar, Poached Egg, Banana, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Jelly (All Flavors), Tomatoes, Navels Oranges, Autumn Apple Frost Soy Bar, Ezekiel 4:9 Cinnamon Raisin Bread, Boneless Skinless Chicken Breast Filet. Dinner: Fudgesicle Bars (Fat Free), Mini Cinnamon Rolls, Non-Dairy Frozen Dessert - Chocolate Velvet, Dark Chocolate Ice Cream Bar. Snacks/Other: Lactose Free Vanilla Soymilk, Medjool Dates. more...

3114 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...