dandv's Journal, 02 June 2010

223.7 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 96.19g | Prot: 187.06g | Carb: 285.71g.   Breakfast: Milk (Nonfat), whey supplement, White Bread, Jalapeno Peppers, Banana, Onions, Hard-Boiled Egg, Sugar Free French Vanilla Cafe. Lunch: Tilapia (Fish), Baked Potato (Peel Eaten), Baby Carrots, Diet Pepsi. Dinner: Mixed Fruit, Reduced Fat Sour Cream, Chicken Tortilla Soup, Hard-Boiled Egg, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat). Snacks/Other: 1% Fat Milk, Banana, Peanut Butter, Hard-Boiled Egg, whey supplement, Wheat Thins, Bourbon. more...

3942 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...