Weigh In record (no journal entry) for 16 August 2012
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192.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1247 kcal
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Fat: 38.28g | Prot: 42.98g | Carb: 194.97g.
Breakfast: Honey, Bananas, Soft Honey Whole Wheat Bread, 37% Light Buttery Spread. Lunch: Sun Chips Harvest Cheddar (Package), 6" Turkey Breast. Dinner: Cheddar Shredded Cheese, Light Sour Cream, Ground Beef, Baja Cafe Burrito Size Flour Tortillas. Snacks/Other: Baked Chocolate Chip Wafer Snacks, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.9 lb a week
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