Karen2222's Journal, 05 September 2018

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Weigh In record (no journal entry) for 05 September 2018

180.0 lb Lost so far: 0.5 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:

235 kcal

Fat: 1.33g | Prot: 14.10g | Carb: 44.07g. Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. more...

2115 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Karen2222's Journal, 05 September 2018

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