Weigh In record (no journal entry) for 05 September 2018
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117.5 lb
Lost so far: 22.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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849 kcal
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Fat: 32.00g | Prot: 38.92g | Carb: 127.02g.
Breakfast: Peach, Southern Home 2% Reduced Fat Milk, Fiber One Original Cereal, Coffee with Cream and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Arnold Double Fiber 100% Whole Wheat Bread, Arugula Lettuce. Dinner: Market Day Meatloaf Topped with Catsup, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 3.5 lb a week
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