Weigh In record (no journal entry) for 05 September 2018
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192.8 lb
Lost so far: 54.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2018:
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1187 kcal
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Fat: 46.69g | Prot: 52.96g | Carb: 143.65g.
Breakfast: Sweet Earth Baja Breakfast Burrito. Lunch: Soylent Cacao. Dinner: Amy's Paella Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.7 lb a week
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