Weigh In record (no journal entry) for 16 August 2012
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171.0 lb
Lost so far: 115.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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591 kcal
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Fat: 24.61g | Prot: 43.55g | Carb: 58.32g.
Breakfast: ice tea, syntrax strawberry-kiwi. Lunch: bagel crisps, sara lee smoked turkey breast, ice tea, salad. Snacks/Other: bagel crisps, hershey dark chocolate. more...
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losing 10.5 lb a week
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Ella Hazel's weight history
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