skinnx's Journal, 16 August 2012

157.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 52.12g | Prot: 78.97g | Carb: 147.43g.   Breakfast: gnc total lean shake, milk. Lunch: Sour Cream, Chicken Quesadilla. Snacks/Other: Chex Mix Muddy Buddies Cookies and Cream, Red Bull Sugar Free (8 oz), White Chocolate Mocha (Tall). more...

2258 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...