Weigh In record (no journal entry) for 16 August 2012
|
221.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
2431 kcal
|
Fat: 101.58g | Prot: 162.32g | Carb: 236.05g.
Breakfast: Organic Bananas, Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk, Pulp Free Orange Juice. Lunch: Chef Salad, Ranch Salad Dressing (Reduced Fat). Dinner: Beef Steak, Flour Tortillas. Snacks/Other: Power Crunch wild berry creme, Red Delicious Apples, Red Delicious Apples, Spicy Buffalo Wheat Thins, Zero Sports Drink, Power Crunch Vanilla, Power Crunch Vanilla, Zero Sports Drink. more...
|
|
3701 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrDan's weight history
|