Weigh In record (no journal entry) for 04 September 2018
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154.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2018:
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1769 kcal
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Fat: 94.40g | Prot: 134.46g | Carb: 104.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Potato Fries, Salmon Cake or Patty, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jif Extra Crunchy Peanut Butter, Keebler Toasteds Buttercrisp Crackers. more...
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gaining 13.3 lb a week
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