Weigh In record (no journal entry) for 05 September 2018
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1312 kcal
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Fat: 45.07g | Prot: 59.56g | Carb: 177.01g.
Breakfast: Kroger Multi-Grain Sandwich Slims, Nature's Own Light Honey Wheat Bread, Light or Lite Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Smucker's Strawberry Preserves. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Kroger Mozzarella Cheese Slices, Bagel, Trader Joe's Salted Popped Potato Chips, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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