Weigh In record (no journal entry) for 05 September 2018
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203.2 lb
Lost so far: 12.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1180 kcal
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Fat: 46.25g | Prot: 114.85g | Carb: 86.23g.
Breakfast: Blueberries , So Delicious Coconut Milk Unsweetened, Coffee, Fat Free Half and Half Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nectarine. Lunch: Premier Nutrition High Protein Shake - Chocolate, Ready Pac Bistro Chicken Caesar Salad. Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate. Snacks/Other: HEB Beef Flank Steak Pinwheels, Sweet 2 Eat California Nectarines, Stop & Shop Baby Carrots. more...
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losing 2.8 lb a week
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