Weigh In record (no journal entry) for 05 September 2018
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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899 kcal
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Fat: 23.23g | Prot: 91.92g | Carb: 85.61g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas. Lunch: Peach, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Food Lion Nonfat Blueberry Yogurt. Dinner: Cooked Tuna, Spinach (Chopped or Leaf, Frozen). more...
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2492 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Treadmill - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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