CoolBreeze386's Journal, 05 September 2018

186.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 12.60g | Prot: 38.38g | Carb: 38.40g.   Breakfast: Bananas. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Jif Natural Creamy Peanut Butter, Simple Beginnings Celery Sticks. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...