Weigh In record (no journal entry) for 16 August 2012
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151.0 lb
Lost so far: 21.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1220 kcal
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Fat: 50.00g | Prot: 56.00g | Carb: 143.50g.
Breakfast: Special K Pastry Crisps - Strawberry, Hazelnut Coffee Creamer. Lunch: Grilled Chicken Sandwich. Dinner: Engineer Wheat (Medium). Snacks/Other: Mars M&M's, Plain. more...
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losing 0.7 lb a week
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