Weigh In record (no journal entry) for 16 August 2012
|
153.8 lb
Lost so far: 9.6 lb.
Still to go: 33.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 August 2012:
|
835 kcal
|
Fat: 49.02g | Prot: 81.71g | Carb: 18.12g.
Breakfast: milk chocolate delight shake. Lunch: Poached Chicken Breasts in Mornay Sauce, smoked salmon, Cauliflower-garlic puree. Dinner: Foil Salmon 2. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metatrix's weight history
|