Weigh In record (no journal entry) for 05 September 2018
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1381 kcal
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Fat: 70.05g | Prot: 49.66g | Carb: 126.83g.
Breakfast: Coffee. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Broccoli , Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Blueberries , Strawberries , Olive Oil , Butter , Kroger Fully Cooked Bacon, Mushrooms , Eat Smart Brussels Sprouts, Mashed Potato. Snacks/Other: Yuengling Traditional Lager, Cheetos Crunchy Cheetos. more...
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2508 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
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steady weight
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