kendrayk's Journal, 05 September 2018

276.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 162.56g | Prot: 122.40g | Carb: 191.26g.   Breakfast: Hash Brown (from Frozen), Gwaltney Thick Bacon, Fried Egg. Lunch: Ritz Whole Wheat Crackers, Pepper Jack Cheese. Dinner: Ore-Ida Zesty Seasoned Curly Fries, Pepsi Wild Cherry Pepsi (Can), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...

3520 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...