Weigh In record (no journal entry) for 05 September 2018
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1852 kcal
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Fat: 101.61g | Prot: 105.84g | Carb: 153.27g.
Lunch: Panera Bread Agave Lemonade (Regular), Panera Bread Greek Salad (Half), Olive Garden Italian Salad Dressing, Glory Foods Seasoned Southern Style Turnip Greens, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Grilled Chicken. Dinner: Pictsweet Yam Patties, Sea Queen Swai Fillets, Olive Garden Italian Salad Dressing, Panera Bread Greek Salad (Half). Snacks/Other: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Kroger Fat Free Skim Milk with Vitamins A & D, Enlightened Roasted Broad Bean Crisps Mesquite BBQ, Great Value Sugar Free Cherry Drink Mix, Green Mountain Coffee Pumpkin Spice K-Cup, Nuun Nuun Energy, Water, Performix Pro Whey, Dannon Light & Fit Greek - Vanilla, Raspberries, Skippy Creamy Peanut Butter, Truvia Sweetener (Packet), Coffee, Coffee, Truvia Sweetener (Packet), America's Choice Natural Almonds. more...
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1731 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 49 minutes. more...
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losing 1.6 lb a week
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