Weigh In record (no journal entry) for 05 September 2018
|
211.0 lb
Lost so far: 18.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
1935 kcal
|
Fat: 81.24g | Prot: 57.99g | Carb: 247.08g.
Breakfast: Jif Creamy Peanut Butter, Marshmallow Fluff, L'oven Fresh Hearty 12 Grain Bread, Simple Truth Chocolate Almond Milk . Lunch: Fig Newtons Fig Newtons. Dinner: Chiffon Pie (Not Chocolate), Macaroni or Pasta Salad with Tuna. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|