Weigh In record (no journal entry) for 16 August 2012
|
175.1 lb
Lost so far: 11.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
1323 kcal
|
Fat: 59.23g | Prot: 77.24g | Carb: 127.23g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Potato Chips, Broccoli Cheddar Soup, Roasted Turkey & Avocado BLT on Sourdough. Dinner: Flame Grilled Chicken Breast, Bing Cherries. Snacks/Other: Fruit Slices Candy. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|