Weigh In record (no journal entry) for 17 August 2012
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175.0 lb
Lost so far: 11.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1552 kcal
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Fat: 58.59g | Prot: 47.28g | Carb: 218.90g.
Breakfast: Fat Free Milk, Instant Oatmeal - Plain. Lunch: French Fries (Small), McDouble. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Oil Popped White Popcorn, Jujyfruits. more...
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losing 0.7 lb a week
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