Weigh In record (no journal entry) for 16 August 2012
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214.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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410 kcal
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Fat: 6.00g | Prot: 15.00g | Carb: 82.00g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. more...
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gaining 2.8 lb a week
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