Weigh In record (no journal entry) for 05 September 2018
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1286 kcal
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Fat: 41.36g | Prot: 92.86g | Carb: 128.63g.
Breakfast: Lidl Fruits Rouges Surgelés, Van Houten Cacao en Poudre, Myprotein Rolled Oats, Banane, Oeuf (Entier), Blanc d'Oeuf, Alpro Lait d'amande Original. Lunch: Lidl Fruits Rouges Surgelés, Melon, Oignons Rouges, Lidl Tofu, Sojasun Nature Soja Touche de Coco, Maille Moutarde de Dijon, Patate Douce (sans la Peau, Cuite, Bouillie), Florette Jeunes Pousses d'épinard, Blanc d'Oeuf, Treblec Farine de Sarrasin. Dinner: Suzi Wan Lait de Coco Light, Fruit de la Passion, Auchan Fromage Blanc 0%, Bonduelle Jeunes Pousses, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pilon de Poulet. Snacks/Other: Alpro Lait d'amande Original, Myprotein Pro Bar Elite. more...
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losing 4.6 lb a week
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sissouetfifi's weight history
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