Weigh In record (no journal entry) for 05 September 2018
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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2690 kcal
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Fat: 107.44g | Prot: 131.90g | Carb: 303.22g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Zalm Wrap, AH Zalm Sandwich Plakken, Rookvlees, AH Witte Puntjes (40g), Plus Volkoren Puntjes. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Jumbo Geraspte Kaas Belegen 48+, Jumbo Witte Kool, Becel Original, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Snacks/Other: Estella Kaneelstengels, Milsani Halfvolle Melk, Damhert Brownies, Starbucks Almond Biscotti. more...
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gaining 10.8 lb a week
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