wade17's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012

209.0 lb Lost so far: 20.0 lb. Still to go: 209.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

810 kcal

Fat: 31.00g | Prot: 7.00g | Carb: 120.00g. Breakfast: Heath Bar. Lunch: Keebler grahams crackers original. more...

2339 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week


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wade17's weight history