Weigh In record (no journal entry) for 16 August 2012
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247.1 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1620 kcal
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Fat: 25.42g | Prot: 78.48g | Carb: 271.66g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Pão Light de Aveia Integral, Gelatina, Iogurte Grego, Agua de Coco, Plums. Lunch: Bala Halls Creamy Maracuja com Recheio de Chocolate, White Potatoes (Flesh and Skin), Lettuce, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice, Sorvete Chocolate Com Laranja. Dinner: Agua de Coco, Part Skim Mozzarella Cheese, Pão Light de Aveia Integral. Snacks/Other: Biscoito Cream Cracker. more...
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gaining 1.5 lb a week
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edun999's weight history
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