decoeur1's Journal, 16 August 2012

133.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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897 kcal

Fat: 28.83g | Prot: 39.84g | Carb: 124.27g.   Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), 6" Bacon, Egg & Cheese Flatbread. Lunch: Multi-Grain Sandwich Thins, 96% Fat Free Cooked Ham. Dinner: Portabella Marsala Pasta. Snacks/Other: Energy Trail Mix, Bacon Ranch Popcorn, Bananas, Pineapple. more...

1478 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...