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exhausted this morning. rough day yesterday. journal entry should have read: Rough and slow 30. +.2 Guess the grasshopper cookies and sausage and rice didn't help. Making better food choices overall, but obviously, not better enough. Little steps. Concerned for one of the dearest people in my life who went to ER and has appendicitis. Surgery in middle of night or this morning. Hoping it goes off without a hitch.
so feel dehydrated. ate pizza and chocolate and ritz and pb. need to stop all that, even some fries. want sleep. none in sight. want good news today.
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177.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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