Ognenaya's Journal, 16 August 2012

187.4 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 33.54g | Prot: 52.65g | Carb: 53.50g.   Lunch: Carottes Rapées, Steak de Bœuf, Torti. Dinner: Sauce Caesar, Salade Caesar. more...

2602 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Badminton - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...