Weigh In record (no journal entry) for 16 August 2012
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1514 kcal
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Fat: 25.57g | Prot: 89.09g | Carb: 223.35g.
Breakfast: Coffee (Brewed From Grounds), Fresh Filtered Semi Skimmed Milk, Sugar Puffs. Lunch: British Aberdeen Angus Roast Beef Topside, baguette, walkers baked. Dinner: Chicken Tikka Masala. Snacks/Other: Tesco 6 cherry bakewell tarts, Orange Juice (Unsweetened, Canned). more...
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gaining 1.3 lb a week
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