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same
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1023 kcal
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Fat: 41.05g | Prot: 43.26g | Carb: 122.03g.
Breakfast: Wendy's 5 Piece Spicy Chicken Nuggets, Whole Milk, Kellogg's Special K Red Berries, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bagel with Cream Cheese, Kraft American Cheese Slice, Egg White. Dinner: Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked). Snacks/Other: Wendy's French Fries (Small). more...
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steady weight
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sisterg2005's weight history
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